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Arjun Kapoor

Arjun Kapoor opens up about regaining fitness post COVID-19

Misbah Ali

It has been a year since the bollywood actor Arjun Kapoor tested positive for coronavirus and recently the actor marked his “One year anniversary” by talking about his mental and physical struggle of achieving his fitness levels.

The ‘Ishaqzaade’ actor took to Instagram handle and penned a long note about his tough journey after contracting the deadly virus on the occasion and attached it with his photo in which he is working out in the gym.

“One year anniversary! Aap soch rahe hoge kis cheez ka? Koi khushiyon wali anniversary nahin hai yeh [You must be thinking what anniversary? It is not a happy one], it’s one year since I tested positive for COVID-19... and it pushed my fitness level back by months. I had just started getting into a routine with Drew on zoom sessions in lockdown and boom, I got COVID,” Arjun Kapoor wrote in the caption.

The actor confessed that it has always been tricky to find a fitness routine that suited him and said “For someone like me - the struggle is continuous, every day counts, every training session counts. I remember being demoralised, distraught. I was just on the path to making a turnaround - emotionally, mentally, I was there to make it happen.”

While sharing his recovery process, the actor added, “I took some days to get over the fact that after taking all the precautions, it happened to me. But I told myself, I will work doubly hard to not let this throw me off the rails. Clean Eating & resting my mind & body was at its peak during my recovery. I thank Akshay Arora for his brilliance in making super healthy & yet enjoyable food that made me bounce back.”

The ‘2 States’ actor informed that he regained his lost morale when he finally tested negative.

“I restarted virtual training sessions with my trainer Drew Neal immediately after I tested negative & that boosted my morale. The slow and steady road to recovery continued for a few months. It took a lot out of me and it took me a couple of months to feel that I’m on the right path to getting fitter again. Even As I began shooting for Bhoot Police I was still finding my feet again with the rhythm of work & my fitness routine. A year later I’m still a work in progress... But I’m proud of the journey, I’m happy where I’m today & Raring to move forward with my newfound vigour over the last 12 months,” he concluded.

The fans and followers flooded the actor’s post with heart and fire emoticons.


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