Severity: Warning
Message: fopen(/var/cpanel/php/sessions/ea-php74/ci_session758c717fc0af23a43be4efc54cac1de8e1ebe735): failed to open stream: No space left on device
Filename: drivers/Session_files_driver.php
Line Number: 176
Backtrace:
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 9
Function: __construct
File: /home/drugtodayonline/public_html/index.php
Line: 311
Function: require_once
Severity: Warning
Message: session_start(): Failed to read session data: user (path: /var/cpanel/php/sessions/ea-php74)
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 9
Function: __construct
File: /home/drugtodayonline/public_html/index.php
Line: 311
Function: require_once
Empowering Lives: Managing Urinary Incontinence with Dr. Sachin Arakere Nataraj
Imagine living in constant fear of embarrassment with every cough, sneeze, or laugh. This is the harsh reality for individuals battling urinary incontinence, a condition where bladder control is compromised, leading to involuntary urine leakage. Dr. Sachin Arakere Nataraj, Head & Lead of Urology at Aster Whitefield Hospital in Bengaluru, sheds light on managing this challenging condition with compassion and proactive strategies.
Breaking the Silence
Despite its prevalence, urinary incontinence often remains shrouded in shame, preventing many from seeking proper treatment and support. Dr. Nataraj emphasizes the need to destigmatize the condition and provide individuals with the understanding and assistance they require. While urinary incontinence cannot be reversed, individuals can learn to live with it through adaptive practices and lifestyle adjustments.
Identifying Triggers
Urinary incontinence manifests differently in each individual, with triggers ranging from stress and physical pressure on the bladder to lifestyle factors like caffeine consumption and smoking. By identifying their triggers, individuals can take proactive steps to manage their condition, whether through avoiding certain foods, seeking trauma care for past experiences, or consulting healthcare professionals for hormonal imbalances.
Maintaining a Healthy Lifestyle
A balanced lifestyle is paramount for those living with urinary incontinence. Dr. Nataraj underscores the importance of adequate sleep, balanced nutrition, and mindful hydration. Engaging in regular physical activity and maintaining a healthy weight can alleviate pressure on the pelvic floor muscles and bladder, contributing to overall well-being.
Management Measures
Incorporating targeted exercises, such as Kegel exercises, into daily routines can strengthen pelvic floor muscles and reduce leaks. Dr. Nataraj advises against holding urine for prolonged periods and recommends addressing constipation issues promptly. Quitting smoking and reducing caffeine intake can also mitigate symptoms, while seeking support from healthcare professionals and loved ones is essential for effective management.
Living Beyond Urinary Incontinence
While living with urinary incontinence presents challenges, it does not define one's worth or quality of life. Dr. Nataraj empowers individuals to reclaim control over their bladder health by breaking the silence, identifying triggers, maintaining a healthy lifestyle, and implementing management measures. With understanding and compassion from healthcare professionals, loved ones, and support groups, individuals can navigate this journey with dignity and resilience.
Severity: Warning
Message: mysqli::query(): (HY000/1): Can't create/write to file '/tmp/#sql_3e5_0.MYI' (Errcode: 28 - No space left on device)
Filename: mysqli/mysqli_driver.php
Line Number: 307
Backtrace:
File: /home/drugtodayonline/public_html/application/models/Site_ads_model.php
Line: 118
Function: query
File: /home/drugtodayonline/public_html/application/libraries/Common_lib.php
Line: 318
Function: get_front_ads_data
File: /home/drugtodayonline/public_html/application/views/front/news_topic.php
Line: 332
Function: common_footer_ads
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 361
Function: view
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 28
Function: news_topic
File: /home/drugtodayonline/public_html/index.php
Line: 311
Function: require_once
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/drugtodayonline/public_html/system/core/Exceptions.php:271)
Filename: core/Common.php
Line Number: 570
Backtrace:
File: /home/drugtodayonline/public_html/application/models/Site_ads_model.php
Line: 118
Function: query
File: /home/drugtodayonline/public_html/application/libraries/Common_lib.php
Line: 318
Function: get_front_ads_data
File: /home/drugtodayonline/public_html/application/views/front/news_topic.php
Line: 332
Function: common_footer_ads
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 361
Function: view
File: /home/drugtodayonline/public_html/application/controllers/Medical_news.php
Line: 28
Function: news_topic
File: /home/drugtodayonline/public_html/index.php
Line: 311
Function: require_once
Error Number: 1
Can't create/write to file '/tmp/#sql_3e5_0.MYI' (Errcode: 28 - No space left on device)
SELECT * FROM `dt_site_ads` WHERE `status` = '1' and `loc` = 'pre_footer_4' ORDER BY RAND() LIMIT 0,1
Filename: models/Site_ads_model.php
Line Number: 118
