Nearly 20% of Americans will be diagnosed with skin cancer at some point in their lives, but experts emphasize that the condition is far from inevitable. According to Dr. Jeffrey Farma, surgical oncologist and co-director of the Melanoma and Skin Cancer Program at Fox Chase Cancer Center, prevention plays a crucial role in combating this prevalent disease.

Skin cancer, often caused by excessive sun exposure, affects individuals of all ages and skin types, regardless of their propensity to burn. Farma noted that since 2011, the incidence of melanoma, the most malignant form of skin cancer, has increased by approximately 7% annually.

This troubling trend includes a steady rate of skin cancer among younger populations. "We have seen young patients in their 20s who tan a lot and use tanning salons and are unfortunately diagnosed with skin cancer. That diagnosis can completely change their life," Farma explained. In his role as state chairman of the American College of Surgeons Commission on Cancer, Farma advocates for widespread education on the dangers of UV exposure and the importance of preventive measures.

Dr. Farma offers the following advice for individuals looking to protect themselves while enjoying outdoor activities. He stresses the importance of using sunscreen properly by applying a broad-spectrum sunscreen with an SPF of at least 30, regardless of your skin's tendency to tan or burn. Sunscreen should be used year-round, including during winter, as activities like boating or skiing can increase UV exposure due to reflections from water and snow. It's crucial to generously apply sunscreen to all exposed areas of the body and reapply every two hours, especially if swimming or sweating. Additionally, wearing UV-protective clothing and hats adds an extra layer of defense against harmful rays.

Farma also advises seeking credible information to combat the widespread misinformation on social media. Myths such as the supposed protective benefits of an initial tan or the alleged link between sunscreen and cancer can be harmful. For reliable advice, consult a dermatologist or primary care doctor who can provide accurate information on different types of sunscreens and their benefits.

Monitoring skin changes is another key preventive measure. Early detection is vital to preventing serious skin cancer. Regularly check your skin for changes, including areas not commonly exposed to the sun, such as the palms, soles, and under the nails. Promptly report any concerns to your doctor for further evaluation.

Dr. Farma’s emphasis on prevention and education aims to reduce the incidence of skin cancer and promote healthier lifestyles. By taking proactive steps, individuals can enjoy the sun safely and significantly lower their risk of developing this all-too-common disease.