Once seen primarily as a problem of aging, spine-related disorders are now increasingly affecting young adults and new mothers, with experts reporting a 60% rise in spine issues over the past few years. Doctors attribute this worrying trend to lifestyle factors such as prolonged sitting, poor posture, excessive screen time, and the physical strain associated with pregnancy and childcare.

Motherhood, while bringing immense joy, also places significant physical demands on the body — particularly on the spine. According to Dr. Vishwanathan Iyer, Neurosurgeon at Zynova Shalby Hospital, Mumbai, many new mothers experience persistent back pain, posture issues, and spinal discomfort due to physiological changes during and after pregnancy.

“During pregnancy, weight gain, hormonal shifts, and altered posture put extra stress on the spine,” said Dr. Iyer. “After delivery, daily activities such as lifting the baby, prolonged breastfeeding, and lack of rest can worsen this discomfort and sometimes lead to lumbar strain, disc problems, or chronic lower back pain. Shockingly, there is a 60% spike in spine problems among new mothers — with six out of ten women aged 25–35 experiencing back pain that interferes with their daily routines.”

He emphasized that posture correction, physiotherapy, and strengthening exercises are crucial for recovery. “Mothers should avoid bending forward repeatedly, use supportive chairs while feeding, and perform gentle stretches. Maintaining a healthy weight, taking short breaks during childcare, and ensuring proper rest can protect spinal health,” Dr. Iyer added. “Most importantly, back pain should not be dismissed as a normal post-pregnancy issue — timely consultation helps mothers regain mobility, confidence, and a pain-free life.”

Spine Problems Rising Among Young Adults Too

The surge in spinal issues isn’t limited to new mothers. Dr. Siddharth Katkade, Spine Surgeon at Apollo Spectra Hospital, Mumbai, highlighted that adults aged 25–45 are increasingly reporting postural deformities and chronic back pain due to modern sedentary lifestyles.“Spine problems are no longer confined to older people,” Dr. Katkade said.

“Long hours of sitting, poor ergonomics, and minimal physical activity weaken the core and back muscles. Prolonged use of mobile phones, laptops, and tablets has led to ‘tech neck’ and slouched posture. Additionally, low calcium and vitamin D intake are weakening bones, increasing the risk of deformities.”

He revealed that among the patients he sees each month, six out of ten adults under 45 report neck stiffness, back pain, or reduced flexibility. Many also experience tingling, numbness, or limb weakness caused by prolonged inactivity or obesity.“If ignored, spinal issues can progress to chronic pain, abnormal postures like neck hump or hunchback, slipped discs, nerve compression, and even long-term disability,” Dr. Katkade warned.

“Adults should maintain an active lifestyle with daily stretching, follow correct posture while sitting and standing, take breaks every 30–40 minutes, and limit continuous screen use. Regular spine check-ups and adequate intake of calcium and vitamin D are essential for maintaining strong bones and a healthy spine.”

The Way Forward

Experts agree that early diagnosis, physiotherapy, and lifestyle modification can significantly improve outcomes for those suffering from spinal discomfort. As back and neck pain increasingly affect working professionals and new mothers alike, awareness about posture, physical activity, and ergonomics becomes essential.

A strong spine, doctors say, isn’t just about structure — it’s the foundation of everyday movement, productivity, and overall well-being.