Holi is a festival of happiness, colours and togetherness. It’s a time when people forget stress, meet friends and family, and celebrate with full energy. For centuries, Holi has been known as a joyful and positive festival.

But today, doctors say we need to be a little more careful.

Dr. Ajay Kumar, Senior Consultant in Dermatology at Swami Dayanand Hospital, says the way Holi is celebrated has changed over the years. Earlier, people used natural colours made from flowers and herbs. These were mostly safe for the skin.

“Now many colours available in the market contain chemicals, artificial dyes, printing ink and even chalk powder,” Dr. Kumar explained. “These substances can seriously harm the skin and eyes.”

He says the skin does not easily accept these chemical colours. As soon as they are applied, people may feel itching, burning, redness or swelling. Scratching the skin can make it worse and even lead to infection. Some reactions can last for a long time.

The danger is not just for the skin. Colours mixed with silica, chalk and dust can be very harmful if inhaled, especially for asthma patients. “I have seen patients with breathing problems after playing Holi with such colours,” he said.

Eye injuries are also common during Holi. In severe cases, vision can be affected. “People should be very careful while applying colours near the eyes,” Dr. Kumar warned.

So how can you protect yourself?

Dr. Kumar suggests applying coconut oil or mustard oil on your skin and hair before going out to play Holi. Moisturiser can also help create a protective layer. Wearing full-sleeved clothes and protective glasses can reduce direct contact with harmful colours.

If someone applies chemical colour on you, take a bath with lukewarm water as soon as possible. Avoid scrubbing hard or using strong soaps to remove the colour, as this can damage the skin further.

If irritation, rashes or swelling do not improve, it is best to consult a doctor. In such cases, doctors may prescribe anti-allergic medicines or medicated creams.

“Holi should be a festival of joy, not a reason to visit the hospital,” Dr. Kumar said.

This Holi, choose safe and natural colours — and celebrate with care.