Amla

Amla, also known as Indian Gooseberry, is a powerful herb traditionally used in Ayurvedic medicine for its rich vitamin C content and antioxidant properties. It supports overall health by enhancing the immune system, promoting digestive health, and providing a range of other benefits.

Indications

-Immune system support -Digestive health -Antioxidant protection -Skin health and rejuvenation -Hair health and strengthening

Dosage

The recommended dosage of Amla can vary depending on the form (tablet, powder, juice) and the specific health needs. Common dosages include: -Tablets: 500 mg to 1 gram daily -Powder: 1 to 3 grams daily -Juice: 20 to 30 ml daily

Contra-Indications

-Avoid use in individuals with known hypersensitivity to Amla. -Consult a healthcare provider before use in cases of chronic illness or concurrent medication.

Special Precautions

-Pregnant or breastfeeding women should consult a healthcare provider before use. -Use with caution in individuals with a history of gastrointestinal issues.

Side Effects

-Possible mild gastrointestinal upset, such as nausea or diarrhea. -Allergic reactions are rare but possible; discontinue use if any adverse reactions occur.

Drug Interactions

May interact with certain medications, including anticoagulants and antiplatelet drugs. Consult a healthcare provider if taking other medications.