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Aspartic Acid

Aspartic Acid

-Aspartic acid is an amino acid, one of the building blocks of proteins. It is classified as a non-essential amino acid, meaning the body can produce it naturally. -Aspartic acid plays a role in various biological processes, including the synthesis of proteins and the production of other amino acids. -Aspartic acid is a type of amino acid also known as amino succinic acid or aspartate. -It has two forms: L-aspartic acid and D-aspartic acid. D- aspartic acid helps to raise testosterone levels. L form of aspartic acid improves the immune system, helps in detoxification, and boosts memory and functions. It is widely used in health supplements, protein-containing products, and multivitamin formulations. Almonds, oat flakes, sugar cane, avocado, asparagus, peanuts, milk, egg, fish, and chicken are some natural sources of aspartic acid.


-Aspartic acid is not typically used as a standalone medication; instead, it is obtained through dietary sources or supplements. -It may be included in formulations for individuals with certain medical conditions or those looking to support protein synthesis. -Muscle weakness, gluconeogenesis, depression, severe fatigue, infertility, improved mineral absorption, support the immune system.


-Dosage can vary depending on the specific formulation or context (dietary intake vs. supplement). -It's crucial to follow the recommended dosage provided by healthcare professionals or product labels. -The average dose for aspartic acid is 2-3 grams per day.


-Individuals with known allergies or sensitivities to aspartic acid should avoid its consumption. -People with certain medical conditions or those taking specific medications may need to exercise caution; consulting a healthcare professional is advised. -Renal disorders.

Special Precautions

-Pregnant or breastfeeding women should consult with a healthcare provider before using aspartic acid supplements. -Individuals with kidney or liver disorders should exercise caution and seek medical advice. -It is not recommended to take aspartic acid-containing supplements in pregnancy and breastfeeding.

Side Effects

-Side effects are generally rare when aspartic acid is obtained through normal dietary sources. -Potential side effects from excessive supplementation may include gastrointestinal issues, headaches, or allergic reactions. -Abdominal discomfort, weight gain, headache, mood swings, vomiting, nervousness, palpitation, difficulty in breathing.

Drug Interactions

-Aspartic acid may interact with medications affecting amino acid metabolism. -Consultation with a healthcare professional is advised, especially for individuals on specialized diets or medications.

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