Calcium citrate
Calcium citrate is a calcium salt derived from citric acid. Calcium citrate supplements are commonly available in various forms, including calcium citrate maleate. This form of calcium is known for its high bioavailability, making it easier for the body to absorb compared to some other calcium supplements.-Calcium citrate is used as a dietary supplement to address calcium deficiencies. -Indicated for conditions such as osteoporosis, rickets, and other situations where calcium intake may be insufficient. -Essential for maintaining bone health, nerve function, muscle function, and blood clotting.
-Dosage varies based on age, gender, and specific health conditions. -The recommended daily intake of elemental calcium for adults typically ranges from 1,000 to 1,300 milligrams. -Follow the recommended dosage on the product label or as advised by a healthcare professional.
-Individuals with hypercalcemia (high blood calcium levels) should avoid calcium supplements unless prescribed by a healthcare professional. -Caution is advised for those with a history of kidney stones, and consultation with a healthcare provider is recommended before using calcium supplements.
-Generally well-tolerated, but excessive calcium intake can lead to adverse effects. -Adequate vitamin D levels are important for optimal calcium absorption.
-Rare, but side effects may include constipation or digestive upset. -High doses of calcium may lead to hypercalcemia, causing symptoms such as nausea, vomiting, and confusion.
-Calcium supplements may interact with certain medications, including some antibiotics, bisphosphonates, and thyroid medications. -Inform healthcare providers about all medications and supplements being taken to assess potential interactions.
