The Department of Consumer Affairs (DoCA) organized a pre-yoga session today at Kartavya Path, Near Krishi Bhawan, New Delhi, to kick off the countdown to International Yoga Day, celebrated on June 21. The event saw enthusiastic participation from Secretary Mrs. Nidhi Khare, along with other department officials and staff. Led by a Yoga Instructor and Demonstrator from the Morarji Desai National Institute of Yoga (MDNIY), the session focused on various yoga postures, breathing exercises, and meditation techniques to promote holistic health.

The Department of Consumer Affairs (DoCA) organized a pre-yoga session today at Kartavya Path, Near Krishi Bhawan, New Delhi, to kick off the countdown to International Yoga Day, celebrated on June 21. The event saw enthusiastic participation from Secretary Mrs. Nidhi Khare, along with other department officials and staff. Led by a Yoga Instructor and Demonstrator from the Morarji Desai National Institute of Yoga (MDNIY), the session focused on various yoga postures, breathing exercises, and meditation techniques to promote holistic health.

Against the backdrop of Kartavya Path's serene surroundings, participants engaged in yoga practices aimed at enhancing physical, mental, and spiritual well-being. The countdown event aimed to underscore the importance of integrating yoga into daily life for overall development and wellness.

Highlighting the universal appeal of yoga and its relevance in addressing contemporary challenges, the session showcased dynamic yoga practices rooted in ancient Indian traditions. The Secretary expressed gratitude to the MDNIY instructors for their guidance and emphasized the department's commitment to promoting yoga for a balanced and healthy lifestyle.

The event served as a reminder of yoga's enduring significance and its potential to contribute to individual and collective well-being. As International Yoga Day approaches, the countdown event encourages people to embrace yoga as a tool for personal growth and wellness.